liputan6
LifestyleLiputan6.com, Jakarta Sebuah tempat olahraga di Inggris membuka kelas membakar kalori dengan unik. Di sini, peserta hanya lakukan olahraga selama 15 menit, sisanya mereka diperbolehkan tidur. Kelas ini dibuat berdasarkan penelitian tentang pentingnya istirahat yang cukup.
Teknik Bugar dan Kurangi Kalori Lewat Tidur
Peserta hanya lakukan latihan selama 15 menit, sisanya tidur.
Peserta hanya lakukan latihan selama 15 menit, sisanya tidur.
Kredit
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